Renourish logo
Renourish logo

Nourish from within

Naturopathic Nutrition

Face-to-face and Zoom consultations are available to encourage steady energy, find balance and increase vitality.

Book a ConsultationExplore the Process

Renourish partners with you to understand and interpret your body's signals, rebuild nourishment and create gentle and supportive rituals that are powerful and deeply restorative.

  • Personalised whole body and mind support and guidance
  • Individualised treatment plans
  • Advice that fits real-life rhythms

Gentle structure

3-part journey

Assess | Renew | Sustain

Each session marries the understanding of individual nutritional requirements, incorporating the science of nutrition, whilst emphasising whole foods. Naturopathic techniques and seasonal adjustments are carefully considered to promote a feeling of year-round internal calm.

What to expect

  • Regular consultations to respectfully adjust individual treatment plans.
  • Tailored plans and supportive information sent directly within 48 hours.
  • Personalised support and the option to contact Renourish in between sessions for any queries that require attention.
Rachel, lead nutritionist

Meet your nutritionist

Rachel Dinsdale N.H.F Dip.

Dip. H.E in Adult Nursing (2009)

With a 16-year career in nursing, comprising both hospital-based and general practice positions, my own health challenges eventually nudged me toward natural healing. After recognising that this was the truest road to health, I began studying with the Nutritional Healing Foundation while still working as a practice nurse and raising a young family so I could empower others. Today I combine my nursing knowledge and qualification in naturopathic nutrition to guide you toward renewed energy, vitality and wellness, encouraging balance, deep healing and calm within the body and mind.

How we work

The Renourish pillars

Whilst the knowledge is rooted in naturopathic teachings and guided by scientific evidence, each pillar keeps your individual case personal to you and is structured with your views at the very heart of your journey.

Thorough case taking

We begin with your story, including current signs, symptoms and issues before exploring potential contributing factors such as past medical history and life experiences.

Whole-food therapeutics

Considering seasonal changes and incorporating wisdom from Traditional Chinese Medicine, treatment plans are devised to explain the subtle, gentle yet powerful shifts.

Sustainable rituals

Regular sessions to integrate changes with confidence and ease, with reassuring accountability to promote long-lasting and successful shifts.

Kitchen inspiration

Individually tailored nourishment in mind.

With the enjoyment of food being paramount, as well as focusing on correct fuel sources, nutrient-dense treats and comforting alternatives, my philosophy is to balance these contributing factors, aiming for positive health outcomes whilst deeply nourishing the body and mind.

Fresh herbs beside a mortar and pestle

Services

Consultations built for rhythm and renewal

We work virtually or in-person by appointment. Expect thoughtful guidance, realistic adjustments and resources sent within 48 hours of every session.

01

Case Taking Session

2 hours approx.

In-depth discussion that explores all head-to-toe messages your body and mind are communicating, with a personalised treatment plan devised.

02

Renewal plan

Hourly follow-ups every 2–3 weeks initially

Treatment plans are revisited, altered and adapted to your individual lifestyle and requirements.

03

Check-ins

Available for any potential refinements whilst promoting accountability, keeping healing practical and kind.

Case-taking consultations are available for £95, whilst hourly follow-up consultations are £65.

Email renourishwithrachel@hotmail.com if you wish to discuss this further.

Client reflections

Stories of Renewal

Confidentiality matters, so we keep details minimal and impact tangible.

“Over time, Rachel has helped me better understand my body's individual needs. I've genuinely appreciated her support and guidance over the past few months.”
Sally

Private client

“This has genuinely made such a difference. The more I continue with the advice and guidance she gives, the less frequent my endometriosis symptoms are becoming. Highly recommended!”
Sarah

Private client

“Rachel has been so caring and understanding in her approach. I am a lot less stressed, no longer bloated and sleeping eight hours a night. My energy has increased and I feel so good now I know what to eat and that I am getting a good, nutritious diet.”
Annie

Private client

Find us on socials

Follow gentle guidance between sessions

Seasonal nourishment notes, herbal spotlights and behind-the-scenes snippets from Longridge. Join the community:

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Ready when you are

Book a consultation or request a clarity call

Sessions are available virtually across the UK and in person in Longridge, Preston. We respond to every enquiry within 1–2 working days.

Consultation hours

Tuesday – Friday, 9am – 5pm UK time

Location

Longridge studio and online appointments.

Book ConsultationRequest Clarity Call